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7 Day Diet Plan

With A Healthy Diet Menu For Every Day

The following 7 day diet plan has a healthy balanced diet menu. You will have a guaranteed stable weight loss at a healthy slow pace without getting the ‘yo yo’ effect after you are done with this diet.

The menu of this diet is very simple yet very enjoyable which makes it easier to stay on this diet even beyond the 7 days.

7 Day Diet Plan Menu

DAY 1

  • Breakfast – 1 whole grain toast, 1 hard-boiled egg, 1 cup of tea or coffee.
  • Snack – 1 apple.
  • Lunch – 4 oz of beef steak, 1 baked potato, 1 vegetable salad, 1 cup of coffee or tea.
  • Snack – ½ cup of yogurt, 1 cup of fruit salad.
  • Dinner – omelet made with one egg, 3 oz of lean ham, and 1 tablespoon of butter; 1 cup of vegetables, 1 orange.

DAY 2

  • Breakfast – cup of tea or coffee with 1 whole grain toast with 2 tablespoons of cream cheese spread.
  • Snack – 1 cup of fresh carrot juice.
  • Lunch – 3 oz of chicken breast, ½ cup of rice, ½ cup of steamed broccoli.
  • Snack – Coffee with milk, 1 cup of sliced melon.
  • Dinner – 5 oz of baked fish, 1 cup of spinach, ½ cup of yogurt.

DAY 3

  • Breakfast – 1 oz of sliced ham, 1 whole grain toast, 1 cup of green tea.
  • Snack – 1 grapefruit.
  • Lunch – 5 oz of turkey breast, 1 cup of steamed vegetables, coffee or tea.
  • Snack – 1 sliced tomato with 1 oz of sliced mozzarella.
  • Dinner – ½ cup of cottage cheese with fresh fruits.

DAY 4

  • Breakfast – 2 whole wheat toasts with cream cheese spread, 1 cup of tea.
  • Snack – 1 orange.
  • Lunch – 5 oz of chicken breast, 1 baked potato, cucumber salad.
  • Snack – 1 apple, 1 tablespoon of peanut butter. 
  • Dinner – Omelet with 2 eggs and 1 oz of ham, 1 sliced tomato, 1 cup of fruit juice.

DAY 5

  • Breakfast – 2 whole wheat toasts, ½ cup of cottage cheese, 1 cup of coffee or tea.
  • Snack – 1 cup of fruit juice, 2 rice cakes.
  • Lunch – 5 oz of grilled beef, ½ cup of rice, 1 vegetable salad.
  • Snack – 1 cup of yogurt, few pretzels.
  • Dinner – large vegetable salad with 1 oz of toasted almonds, 1 cup of juice.

DAY 6

  • Breakfast – 2 cups of watermelon or two apples, few crackers, 1 cup of tea or coffee.
  • Snack – 1 cup of carrot and celery sticks with 1 tablespoon of peanut butter.
  • Lunch – 3 oz of veal, 1 baked potato, 1 cup of coleslaw.
  • Snack – 1 cup of milk, 1 cereal bar.
  • Dinner – omelet with ½ cup mushrooms and 1 egg, vegetable salad, 1 cup of tea.

DAY 7

  • Breakfast – 2 oz of cottage cheese with crackers, 1 cup of tea.
  • Snack – 1 cup of milk, 1 apple.
  • Lunch – 6 oz of grilled, baked or broiled fish, ½ cup of rice, 1 cup of vegetable soup.
  • Snack – 1 cup of baked beans.
  • Dinner – 1 cup of yogurt with crackers and 1 cup of fruit salad.

Depending on your previous eating habits you will be able to lose up to 5 pounds in one week with this 7 day diet plan.

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