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Healthy Balanced Diet Plans

This healthy balanced diet was developed by a professional nutritionist. It is especially designed for people in their 30s but can also be used for anyone who is looking for a best healthy diet program.

This is a well balanced diet that contains all nutrients, vitamins and minerals essential for a healthy weight loss diet. This is a perfect diet for those of you who seek healthy lifestyle, know the importance of balancing and want to lose extra weight naturally and effortlessly.

This is great way to give your immune system that extra bit of help and turn yourself into a healthy and happy person. It is important to start taking care of yourself as soon as you can and this is an easy way to do it.

The duration of healthy balanced diet may be as long as 2 weeks.

Balanced Diet Menu

Breakfast

  • 1-2 whole wheat toasts, 1 cup of low fat cottage cheese, small fresh vegetable salad, 1 cup of tea or coffee.

Snack

  • 1-2 fruits and green vegetables (Bell peppers, cucumbers).

Lunch

  • 1 plate of vegetable or bean soup, 1 chicken or turkey breast, or 1 lean beef steak with steamed vegetables, 1 baked potato.

Snack

  • 1-2 fruits, 1 cup of low fat yogurt.

Dinner

  • 6 oz grilled or broiled fish, large vegetable salad with low fat dressing.

Note: Drink plenty of water, at least 8 cup a day. Use sugar and salt in moderation, substitute honey for sugar when you can.

Eat lots of fruits and vegetables.

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