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Flat Stomach Diet

A Complementary Diet For Flat Belly and Tone Abs.

The purpose of the flat stomach diet is to make your stomach look flat and beautiful and keep your abs strong and elastic. Ideally your stomach should look the same when you stand or lie on your back.

We all know that stomach fat looks unattractive, but what most of us don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to our health. If you want to know what health issues excess stomach fat can cause you or how to avoid it, read professional nutritionist and fitness trainer report here.

Flat Stomach Diet Rules

Completely remove or cut down on salt and reduce the consumption of products that contribute to stomach fat buildup. Simple carbohydrates such as white bread, cakes, pastry and pasta should all be removed from your diet.

Try eating small meals 5-6 times a day. Include more citrus fruits in your diet such as grapefruits, lemons and oranges. These fruits will straighten your immune system, boost your metabolism and help you burn fat faster.

Try drinking less coffee and black tea substituting it with water.

Sample Diet Menu

Breakfast (choose one):

  • One cup of low fat plain yogurt, one orange;
  • One soft-boiled egg, two pieces of whole wheat toast.

Lunch:

  • 8-10 oz skinless chicken breast or fish, large size vegetable salad with fat free dressing.

Dinner:

  • 8 oz steak, one cup of steamed green beans, one medium apple.
  • Tip: alternate lunch with dinner every other day.

Snacks (twice a day):

  • One cereal bar, vegetable soup, low fat yogurt, one grapefuit.

Flat Stomach Exercise

Sit down on a chair, keep your spin straight, knees are tight together; feet are strong and pressed into the floor. Extend hands forward, lower your chin, exhale, flex your abs and slowly lower down toward the floor. Inhale, exhale and you return to the initial position. Repeat exercise 15 times and gradually increase the number of repeats. Go to flat stomach exercise for more easy exercise ideas and videos.

Flat Stomach Book

I am pretty sceptical about buying books about weight loss, but my good friend who is also a fitness expert recommended me this book when I was struggling to lose stomach fat and get tone abs after my pregnancy especially in the first 6 months. I did not think how hard this would be and could not do one crunch! It took me a lot of effort to get back in shape but after reading this book I knew precisely what to do and did it. I was very pleasantly surprised.

It was very easy to read and it helped me a lot to reach my goal. The book has a very straight forward exercise plan that ‘doesn’t kill’ and what is more it explains you how to eat to lose body fat. After reading this book you will know exactly what to eat and the best part is that this plan let’s you enjoy your favorite foods once in a while.

I have lost 100 + pounds after I had a baby with a great help from this book. If you want to learn a good deal about healthy nutrition and exercise for great abdominals, it may be a good read.

This is a one of a kind book that REALLY explains you how to eat and exercise and how to never become fat again. It does not support FAD DIETS or exhausting CARDIO workouts.So if you are interested in learning how to lose fat for good, I highly recommend it. Read it here.

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