my doc. put me on a 1900 calorie...

by william

my doc. put me on a 1900 calorie balanced diet when i was 50 lb. over weight back in 1962. i lost 50 lb. in 3 months bieng on this diet.my diet was the same as this one almost to a T. except my potatoes had to be instant only and 1/2 a grapefruit every morn.

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Oct 20, 2015
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by: calorie

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Sep 03, 2015
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Jun 27, 2013
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Dec 17, 2010
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by: Anonymous

Things haven't changes much in 50 years! It still boils down to consuming less calories than using to lose weight.

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