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Natural Body Detox

Why Natural Body Detox Is Important?

It is a good idea to perform natural body detox before going on a weight loss diet or switching to a healthy lifestyle.

Over time our bodies tend to accumulate and store toxins within our internal organs and tissue cells.

As a result our inner processes slow down weakening our system and forcing us to feel and look older.

Detoxification, or simply detox, is a process of removal of toxic substances from your body.

How To Detox Your Body?

Most effective and fastest way to detoxify your body is a method called dialysis. However, the drawback of this method is that you may damage your body if you don’t know what you are doing.Therefore I do not recommend trying this method at home. If you are interested - talk to your doctor for more information and/or advice.Fortunately there are plenty of simple and also very effective ways to detoxify your body naturally.

Here is a list of things that will help you do just that. Incorporate them into your healthy lifestyle to keep your body clean, young and energized for years to come.

Natural Body Detox

Water

Water helps to transport nutrients to our body cells and to dispose of products of cellular metabolism - toxins. 
To facilitate the process of detoxification, it is necessary to drink regularly and sufficiently (at least 8 cups of still water per day).

Vegetables And Fruits

Vegetables and fruits have all necessary qualities to purify our body: they are low-calorie and contain lots of nutrients, vitamins, minerals and water.Some of them are natural diuretics (cucumber, celery, asparagus, citrus and red fruits) which helps kidneys to dispose of toxins.

Vegetables are rich in fibers and fruits improve the process of digestion naturally.

It is best to use organic fruits and vegetables, since regular grocery store ones might contained a lot of pesticides and instead of detoxifying your body they provoke the accumulation of toxins, herbicides, nitrates and so forth.

Herbs And Spices

Herbs and spices significantly enhance food flavor helping you to decrease the use of salt and sugar without making your meals taste any worse. They also possess many therapeutic qualities.

For example: they improve digestion which is very important during the course of detoxification.

Tea

Green tea, fruit tea and some herbal tea are strong antioxidants that help to detoxify your body. They also have the diuretic and digestion stimulating qualities. Therefore regularly drinking tea aids to detoxify your body.

In Addition

Any activity, which stimulates the abundant perspiration, is essential for healthy nourishment during the detoxification. Those include sauna, bath, cardio work-out, and even drinking hot tea.

Lymph drainage massage - the procedure that improves the circulation of lymph in the body also helps in the process of detoxification. It removes slags and excess liquid from your system.

Fresh air and respiratory exercises help to supply the blood with plenty of oxygen, thus improving metabolic exchange.

How To Plan Your Natural Body Detox Diet

If you want to detoxify your body without medical help my detox diet plan with help you do just that. It consists of three different body detox programs and you may choose the one that suits you the most.

No matter which detox diet plan you choose I suggest completing natural body detox preparation first.

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