› › Nutritionist Diet

Balanced Nutritionist Diet for Weight Loss

The following professional weight loss nutritionist diet is developed by European doctor and dietitian Anna Seiler Haus.

Anna Seiler Haus nutritionist diet is successfully adopted and used in the hospital of Bern, Switzerland.

Anna Seiler diet consists of three weight loss diet plans which differ by the calorie content in every proposed weight loss plan.

Select one of the versions of Anna Seiler Haus weight loss plan: 1000, 1200, or 1500 calories.

If you are not sure which weight loss plan to choose, use my free calorie calculator to calculate your ideal daily calorie intake.

1500 Calories Plan

  • Vegetables 500 g (18 oz)
  • Fruits 350 g (12 oz)
  • Bread 70 g (2 slices)
  • Milk 500 g (18 oz)
  • 1 egg
  • Butter 30 g (2 tbsp)
  • Cottage cheese or cheese 30-15 g (2 tbsp or 1 slice)
  • Lean meat 200 g (8 oz)

Total Daily calorie value: carbohydrates 159 g (5.5 oz), proteins 62 g (2 oz), fats 62 g (2 oz).

Anna Seiler Nutritionist Diet Sample Menu (1500 calories)

  • Breakfast: ½ medium grapefruit (100 g), 1 egg, 1 whole wheat toast, 1 ½ tbsp of butter (20 g), 1 cup of coffee with milk (200 g).
  • Lunch: 3.5 oz of lean meat (100 g), 1 full cup of vegetables (250 g), 1 small mixed greens salad, 2/3 cup of fruits (150 g).
  • Snack: 1 whole wheat bread slice or half of pita bread (30 g), 1 tsp of butter (10 g), 1 slice of cheese or 2 tbsp of cottage cheese (30 g), 1 cup of coffee with milk (200 g).
  • Dinner: 3.5 oz of lean meat (100 g), 1 full cup of vegetables (250 g), 1 small mixed greens salad, ½ cup of fruits (100 g), ½ cup of milk (100 g).

1200 Calories Plan

  • Vegetables 400 g (14 oz)
  • Fruits 300 g (11 oz)
  • Bread 60 g (2 slices)
  • Lean meat 200 g (8 oz)
  • Milk 500 g (18 oz)
  • 1 egg
  • Butter 20 g (1 ½ tbsp)
  • Cottage cheese or cheese 30-15 g (2 tbsp or 1 slice)

Total daily calorie value: carbohydrates 115 g (4 oz), proteins 73 g (2.5 oz), fats 44 g (1.5 oz).

Anna Seiler Nutritionist Diet Sample Menu (1200 calories)

  • Breakfast: ½ cup of fruits (100 g), 1 egg, 1 slice of whole wheat bread (30 g), 1 tsp of butter (10 g), 1 cup of milk (200 g).
  • Lunch: 3.5 oz of lean meat (100 g), 1 cup of vegetables (200 g), 1 small mixed greens salad, ½ cup of fruits (100 g), 1 cup of unsweetened coffee or tea (200 g).
  • Snack: 1 slice of whole wheat bread (30 g), 1 tsp of butter (10 g), 2 tbsp of cottage cheese or 1 slice of cheese (30-15 g), 1 cup of milk (200 g).
  • Dinner: 3.5 oz of lean meat (100 g), 1 cup of vegetables (200 g), 1 small mixed greens salad, ½ cup of fruits (100 g), ½ cup of milk (100 g), 1 cup of unsweetened coffee or tea (200 g).

1000 Calories Plan

  • Vegetables 400 g (14 oz)
  • Fruits 300 g (11 oz)
  • Bread 40 g (1 slice)
  • Milk 500 g (18 oz)
  • 1 egg
  • Lean meat 160 g (5.5 oz)
  • Cottage cheese or cheese 30-15 g (2 tbsp or 1 slice)
  • Butter 15 g (1 tbsp) 

Total daily calorie value: carbohydrates 105 g (4 oz), protein 62 g (2 oz), fats 36 g (1 oz).

Anna Seiler Nutritionist Diet Sample Menu (1000 calories)

  • Breakfast: ½ of medium grapefruit (100 g), 1 egg, 1 small whole wheat toast (20 g), 1 tsp of butter (10 g), 1 cup of skim milk (200 g).
  • Snack: 1 cup of unsweetened coffee, tea or vegetable broth.
  • Lunch: 3 oz of lean meat (80 g), 1 cup of vegetables (200 g), 1 small mixed greens salad, ½ cup of fruits (100 g), 1 cup of unsweetened coffee or tea (200 g).
  • Snack: 1 slice of whole wheat bread (20 g), 1 tbsp of butter (20 g), 1 slice of cheese or, 1 cup of unsweetened coffee with a little skim milk (200g).
  • Dinner: 3 oz of lean meat (80 g), 1 cup of vegetables (200 g), 1 medium mixed greens salad, ½ cup of fruits (100 g), ½ cup of skim milk (100 g), ½ cup of unsweetened coffee or tea (100 g). 

Hope you enjoy these free professional nutritionist diet plans!

Related articles: