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Thin Waist Diet

The purpose of this diet is to help you make your waist thinner, sexier and more defined.

First of all exclude sugar, chocolate and cakes from your daily food intake.

In addition start drinking more water and eating more fresh fruits.

Thin Waist Diet Menu

Breakfast (choose one):

  • Half medium size melon, 4 oz of cheese;
  • 1 cup of unsweetened oatmeal, 1 apple.

Lunch (choose one):

  • Half medium size melon, 6 oz grilled fish with steamed broccoli;
  • Chicken or turkey breast sandwich on whole wheat bread with 1 slice of cheese and large tossed salad with low fat dressing.

Dinner (choose one):

  • 6 oz beef steak, ½ cup of steamed peas, baked tomatoes;
  • Large tossed salad with grilled chicken breast and low fat dressing.

Thin Waist Diet Complementary Exercise

The best exercise for thin waist is dancing: especially twist dance or belly dance.

I also recommend the following exercise:

Stand up straight with your feet shoulder width apart. Lock your hands behind your head with elbows pointing to the opposite sides. Slowly lower your body forward, keeping your back straight.

Move your shoulders to vertical position trying to touch your left knee with your right elbow. Come back to initial position and do the same for the other side.

Repeat exercise 10 times for each side.

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