Vegan Diet Weight Loss Plan From  Alicia Silverstone

Alicia Silverstone vegan diet weight loss plan is also called a Kind diet. It became very popular in America and Europe in recent years.

he Kind diet is based on a vegan or plant-based way of living and eating that protects animals and helps save their lives.

The diet provided below is based on the kind diet principles, and is especially challenging for those who eat meat and animal products.

The duration of the vegan diet weight loss plan is three days and you may loose up to 5 pounds, depending on current eating habits.

If you like this version of Alicia Silverstone diet, and want to know more about switching to plant-based foods, you should read her book: The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet

Alicia Silverstone Vegan Diet Weight Loss Menu

DAY 1

  • Breakfast - 1 cup of fresh grapefruit juice, 1 bowl of granola with soy milk.
  • Lunch – 1 vegetable wrap, 1/2 cups of boiled bean.
  • Dinner – 4 oz of tofu pan fried with 1 cup of mushrooms and 1 cup of green beans
  • served with 2 cups of steamed rice. 
  • Dessert - 2 rice cakes with jelly or jam.

DAY 2

  • Breakfast - 2 pancakes with fresh strawberries (or other berries). 
  • Lunch - 1 cup of vegetable chili, 1 corn on the cob, 1 cup of fruit salad.
  • Dinner - 2 slices of vegan pizza, 1 large vegetable salad. 
  • Dessert - 2 plums, 1 cup of sherbet.

DAY 3

  • Breakfast - 2 whole wheat toasts with soy cream cheese. 
  • Lunch - 1 cup of stewed vegetables, 1 slice of rye bread. 
  • Dinner - 2 large bell peppers stuffed with rice and corn, 1 cup of steamed broccoli. 
  • Dessert - 1 cup of soy yogurt with 1 cup of fresh strawberries.

Related articles:

› › Vegan Diet Weight Loss Plan

Related Articles:

Rice Diet Plan

Rice diet plan is ideal for those who want to lose weight fast plus perform a major natural body detoxification and cleanse.

Madonna Diet

This is one of the most popular celebrity diets that was especially created for Madonna by her personal top trainer and nutritionist Ray Kybartas.  

By the way, Madonna’s biggest weakness is sweets. So she is allowed to eat some once in a while. It does not make her look less gorgeous as you can see and it makes following her diet a breeze!

Claudia Schiffer Diet

Do you want to look as great as the famous top model Claudia Schiffer?

If you answered ‘yes’, then this fabulous diet is for you!

It will help you to loose weight without starving yourself to death and as a well balanced diet it will improve...

Joan Lunden Fruit Diet

Popular TV host and journalist Joan Lunden who is now 59 years old was not a big fan of fresh fruits. But she has learned to eat them.

When she became a mother she realized the importance of healthy eating and suggests that fruits are ideal healthy snack for kids.

Top Model Tyra Banks Diet

In the fashion world models are required to be particularly conscious with their figure and body shape.

They put a lot of effort in maintaining certain body weight.

They often turn to different diet plans and techniques to help them stay slim.

Cleansing Diet

This cleansing diet will purify your body, make you loose extra pounds and improve your health.

Every day you should eat 3 servings of wild rice (1 serving equals to 1 cup of rice), ½ cup of dried fruit, and 1 ½ - 2 cups of vegetables.

Ballerina Diet

Ballerina diet consists of set of rules that many well known ballerinas follow to stay fit and slim.

If you follow the ballerina diet rules and build your daily ration using healthy food pyramid you will gradually stabilize your metabolism and...

Healthy Indian Food diet

According to the 2006 Hindu-CNN-IBN State of the Nation Survey, 31% of Indians are vegetarians, while another 9% consumes eggs.

Today vegetarianism becomes very popular all around the world with many Americans and Europeans switching to a new lifestyle.