› › Wine Diet Plan

Wine Diet Plan for Weight Loss

Drink Wine And Lose Weight

This wine lovers diet is especially designed for those who are devoted to wine and would love to include it in a weight loss diet. Whether you are in a wine club or simply like to have a nice glass a wine with your friends this diet is created especially for you!

Many studies investigated the benefits of red wine suggested that moderate amount of red wine (one drink a day for women and two drinks a day for men) lowers the risk of heart attack for people in middle age by 30 to 50 percent.

Red wine contains more polyphenols than white wine, and these are thought to be particularly protective against cardiovascular disease.

This wine lovers diet is very effective – if you stay on it to the end you will lose up to 10 pounds.

The duration of wine diet is 5 days. After five days start slowly switching to your usual eating habits.

Wine Diet Ingredients

  • 5 large apples,
  • 5 large tomatoes, 
  • 5 large cucumbers, 
  • 2 ½ pounds low fat cottage cheese, 
  • 5 hard-boiled eggs, 
  • 1 pack of whole wheat crackers,
  • 1 bottle red wine.

Wine Diet Plan

Each of the five days eat the above products in the following order:

  • Breakfast: 1 hard-boiled egg with 1 large tomato 
  • Snack: 1 apple
  • Lunch: 8 oz low fat cottage cheese with 1 cucumber 
  • Dinner: 1 glass of wine with crackers.

And after only 5 days you are a beauty queen!

Read this next:

Banana Diet

Banana diet is a delicious and easy way to lose weight and improve health. 

Egg Grapefruit Diet

The egg grapefruit diet becomes very popular because it can burn fat and shed lots of pound of you in a matter of few days. 

4 Day Diet Plan

4 day diet plan is a fast and simple way to cleanse your body from toxins and lose few extra pounds.

7 Day Diet Plan

The following 7 day diet plan has a healthy well-balanced diet menu. 

Quick Diet

This quick weight loss diet is designed for those who want fast results. I do not recommend this fast diet for those who have long term weight loss goals or need to lose a lot of weight. 

Watermelon Diet

Watermelon diet is a great way to cleanse your body and lose excess fat. Watermelon is an outstanding diuretic..

Wine Lovers Diet

This fast diet is especially designed for those who are devoted to wine and would love to include it in a weight loss diet. 

Tyra Banks Diet

In the fashion world models are required to be particularly conscious with their figure and body shape.

Tomato Soup Diet

The duration of tomato soup diet is 7 days. You will be able to lose up to 10 pounds. 

Green Tea Diet

Using green tea for weight loss is an effective and easy way to shed excess fat and get into great shape..

Mediterranean 5 Day Diet

Mediterranean 5 day diet is very yummy and fun to follow. The 1000 calorie menu..

Related articles: